“Movement should feel like a small gift to yourself, especially in the middle of a busy workday.”
Based in Donnersbergerbrücke, Munich
A small team with one simple idea
We believe modern offices deserve more pauses for movement. Since the early days of our studio, we have been bringing short, friendly exercise sessions into Munich workplaces — one team meeting at a time.
Our story
Built by movement coaches who used to sit at desks
Our founder spent years in front of a screen before training as a movement coach in the Bavarian Alps. The first sessions were tiny lunchtime meetups in a co-working space near Donnersbergerbrücke. Word spread, more coaches joined, and our calendar slowly filled with friendly Munich teams.
Today we are still small, still local, and still focused on one thing: helping busy professionals enjoy a few mindful minutes of movement during the workday.
What we stand for
Values that guide every session
Warm welcome
Every routine is shaped to feel inviting, whether you have moved daily for years or barely at all.
Gentle progress
We celebrate small, steady wins rather than chasing dramatic milestones.
Honest expertise
Our coaches hold recognised certifications and keep learning year after year.
Respect for time
Sessions start and finish on the dot so the rest of the workday continues smoothly.
The team
Friendly faces behind the routines
“Even a few minutes of mindful stretching can change how the next hour at the desk feels.”
“Our favourite emails are the ones that say the Tuesday session has become a team tradition.”
Like our approach? Let’s talk
We would love to hear about your office and your team’s routines.
Say hello